Introduction to Drew Bexley and the Reason for Focusing on Self-Care
Welcome to the world of Drew Bexley, wellness enthusiast and self-care expert! As a professional who has seen and experienced her fair share of struggles in life, Drew knows that making time for yourself can be difficult. In this blog post, we’ll explore why self-care is so important and discuss ways you can start including it into your weekly routine.
The idea of self-care may seem simple – but what does it actually mean? According to the Oxford Dictionary, “Self-care is the practice of taking action to preserve or improve one’s own health.” Practicing self-care shows you are investing in yourself by recognizing that your physical and mental health are connected and both need to be tended to in order for you to live a happy, balanced life. It means consistently reminding yourself that you are worth dedicated attention and cozy moments – even if society tells you otherwise!
Drew believes that taking care of others starts with taking care of ourselves first. This can come in many forms: getting enough sleep at night, eating healthy foods throughout the day, participating in some form of exercise periodically (even if it’s just going for a 30 minute walk). On top of these very basics activities, Drew encourages us also take part in activities that bring us joy like pinting or writing. Lastly — don’t forget those around you — friends family etc., remember spending quality time with them helps keep our heart healthy!
Though there are many paths available through which individuals may choose pursue their individualized well being initiatives, Drew wants everyone reading this post know no means prescribing any singular path as/or solution for all. All peoples paths will differ based on their individual lives goals; Whether it’ short term day moves or long term life changes feel free realize there is no one size fits all approach when comes managing emotional needs . Above all else she wants everyone remember: It totally normal not meet someone else’s standard
Exploring Nicole Bexley’s Story and What She Learned
Nicole Bexley is a leading example of self-improvement, resilience, and determination. She was born in the UK but has since moved to the US, where she’s become one of the most acclaimed entrepreneurs and motivational speakers in recent times.
Her personal story is both inspiring and educational. At a young age, Nicole experienced great loss and financial hardship; her mother died when she was only two, leaving her family in difficult conditions. She spent much of her youth living with her father’s new partner – someone who did not treat Nicole kindly. These struggles left their mark on Nicole’s upbringing formative years, eventually leading to behavioural issues at school and substance misuse as a young adult.
At 17, following extended periods away from home as well as a criminal record, Nicole reached an emotional “rock bottom;” it was here that she realised life could be different if she had the courage to pursue change. Refusing to be limited by her past or circumstances, Nicole worked tirelessly on healing herself emotionally while taking steps towards creating an independent career path for herself too. Devoting ten hours every day studying towards achieving accreditations before launching into entrepreneuring successfully – much of which involved making sense of her own patterns through self-reflection – it wasn’t long before others began to take notice of this success story in action!
What quickly became clear is that there were near-limitless possibilities available to those who are prepared to continually learn and explore their inner abilities – something that shaped much of what Nicole would go on to preach later in life. In her keynotes today, she constantly encourages others around the world (both online and in person) not define themselves by their current situation but rather take action steps which lead them towards positive change for years ahead including: cultivating positive self talk; learning how to say no without being guilt-ridden; looking out for early danger signs within oneself (regarding emotional wellbeing); embracing failure as
Step by Step Guide to Intentional Self-Care
Self-care is a term that gets thrown around a lot these days, but what does it truly mean? Intentional self-care is about deliberately taking steps to nurture your mind, body and spirit in the present moment. It’s about recognizing the stressors you’re facing or feeling and intentionally taking action to care for yourself. Taking time for intentional self-care should become an important part of anyone’s daily routine.
Step 1: Prioritizing ‘Me Time’: We all know how hectic life can get and how quickly we can forget to take care of ourselves. The best way to start your journey with intentional self-care is by prioritizing your ‘me time’ and blocking off some hours just for yourself every single day. Whether it’s taking a break from work, meditating, doing yoga, going on a daily walk or even reading a book – carve out some dedicated ‘me time’ each day.
Step 2: Nutrition & Hydration: Our bodies are complex machines which require proper nutrition & hydration to function optimally. Make sure you keep up with eating healthy meals throughout the day while also drinking plenty of water (around 3 litres IDEALLY). Food and water play an important role in reducing stress; deficiencies in either can cause fatigue and wear down our energy levels in no time.
Step 3: Physical Activity & Movement: Keeping active allows us to stay energised and sharpened throughout the day! Engaging into regular physical activity such as exercise helps reduce symptoms of depression and boosts serotonin production which keeps us feeling happy (and not weighed down) during difficult times. If you’re unable to physically exercise due to any health concerns or any other reasons – there are still various activities like Yoga or Pilates that provide numerous health benefits apart from being easy on the joints! In short, engaging into physical activity boosts endorphins while offering a natural form of
FAQ About Best Practices of Implementing Self-Care
Q: What are the best practices of implementing self-care?
1. Establish Healthy Boundaries: It is important to acknowledge and honor your needs, both physically and mentally. Knowing yourself, understanding how you manage stress, and exercising healthy boundaries are great ways to practice good self-care. Set limits for yourself with regard to commitments or interactions that require too much from you. Take as much time as you need for rest and relaxation without feeling guilty about it.
2. Eat Well & Exercise Regularly: Eating balanced meals three times a day helps maintain your energy levels throughout the day, while regular exercise boosts endorphins which in turn increases your overall wellbeing. However, it’s also vital to appreciate your body and give it the nourishment it deserves by avoiding unhealthy eating habits such as processed foods or skipping meals.
3. Make Time For Fun: Setting aside small periods of time every day to just have fun is crucial for effective self-care. Potential activities could include playing a sport or outdoor activity, writing in a journal or even taking a relaxing bubble bath! Whatever you choose, make sure it’s something that makes you feel connected to yourself and allows your mind some mental space away from the stresses of everyday life.
4. Practice Mindfulness & Reflection: We often take our thoughts and feelings for granted without really questioning them – mindfulness offers us an opportunity to become aware of our thoughts without having to judge or label them as ‘good’ or ‘bad’. Taking even five minutes every day specifically for reflecting on what’s going through your mind can really help you understand why certain emotions arise in certain contexts – ultimately allowing us greater control over them too!
5. Utilize Self-Care Tools & Techniques: There are some tried-and-true self-care tools out there like meditation, journals, music therapy etc., which can be used alone at home or with experts around locally (or online) depending on individual
Top 5 Facts About the Long Term Impact of Self-Care
Self-care is the practice of taking steps to protect one’s overall physical, mental and emotional well-being. In addition to improving overall health, self-care can have a positive long-term impact on your life. Here are five important facts about the lasting benefits of self- care:
1. Improved mental clarity and focus – Self-care can help boost your ability to concentrate and make decisions by reducing stress levels. It also helps you become more aware of what’s going on in your mind so that issues can be addressed before they become debilitating.
2. Increased resilience – Taking time for yourself allows you the chance to process events occurring in your life, evaluate how they affect you and gain inner strength so that you’re better equipped to cope with anything that comes along.
3. Better relationships – Because self-care is so closely connected with maintaining good mental health, it helps reduce negative behavior such as anxiety or depression which can interfere with our ability to maintain healthy relationships with family, friends and colleagues
4. Greater overall satisfaction – Self care practices like stepping away from screens (for a certain amount of time), sleeping adequately or having a regular exercise routine help bring balance in life while allowing us more quality moments with ourselves and those we care most about. This leads directly to more meaningful experiences and an improved enjoyment of life as a whole
5. Strengthened immune system – Regularly taking time for traditional forms of self-care (think massage therapy, meditation or yoga) give our body ample opportunity for regulated rest alongside stimulation leading to improved functioning of organs, particularly the skin which contains the largest number of immune cells throughout the body, bolstering our immunity
Wrap Up: Reflection and Advice from Nicole Bexley on the Importance of Self-Care
A key component of overall wellbeing and success is self-care. In the fast-paced, achievement-driven world that we live in, there can be a tendency to focus solely on goals and performance, unintentionally neglecting self-care habits that promote both physical and mental health.
The topic of self-care is vast, but one foundational concept remains consistent: you are responsible for your own personal well-being. You are the only one who knows what works (or doesn’t work) for you – so it’s important to experiment with activities and rituals to find the ones that make us feel good inside and out.
Self-care varies from person to person; what works for someone else may not necessarily be beneficial for you. That being said, here are some suggestions from my own experiences as tips to get you started:
1) Prioritize getting enough sleep: Without adequate rest we rob ourselves of proper healing time and our ability to problem solve throughout the day is diminished. Do your best to create a healthy sleeping routine – turn off screens 30 minutes before bedtime, practice relaxation techniques like yoga or guided meditation before bed if your mind is racing with worry or stress.
2) Take breaks when needed: When faced with overwhelming feelings of stress or frustration, it’s important to take a break from whatever task you’re tackling that’s causing discomfort – whether it’s five minutes or 15 minutes – give yourself permission to step away and come back when feels right or have taken five cleansing breaths at least twice an hour during long tasks.
3) Focus on what makes you smile/feel calm: It could be as simple as taking in some fresh air outside for just a few minutes each day or seeking out new experiences like two part classes (like painting&wine nights). The options really are endless! Dedicate some ‘me time’ towards doing something that brings joy into your
